Also known as Swedish massage, relaxation massage is a slow, soothing traditional form of massage that releases muscle tension and stress from the body and mind. Although typically lighter in pressure than most other forms of massage, not all relaxation massage is light, however it shouldn’t be uncomfortable either. Your massage therapist will confirm that the pressure is right for you and tailor it to suit your needs. The focus is on your neck, back and shoulders. Regular massage can have a profound effect on you and your daily life. You can experience increased energy, decreased stress, improved sleep and clarity of mind.